Delicious, aromatic and varied buckwheat, a diet that has been tested by thousands of women of all ages, is one of the few products found in every kitchen in every time of crisis. By following the rules of weight loss for 3, 5, or 7 days on the most popular cereals, you can easily remove excess centimeters at the waist, get rid of flabby belly, and forget about the problems of being overweight forever. With high BMI and obesity, weight loss can be more than 10 kg. And it’s no more, no less - almost a bucket of pure fat.
Buckwheat: a beneficial diet
Buckwheat is not only a low-calorie and healthy product, but also environmentally friendly, as no pesticides or other fertilizers are used in its cultivation. If we take into account all the grains in the water for weight loss, this grain will rightly take the lead.
Regular consumption of ordinary buckwheat porridge strengthens the walls of the capillaries, restores the liver, improves the function of the pancreas and intestines. All of this not only heals the body but also improves metabolism, cleanses toxins and promotes weight loss.
Buckwheat is the queen of monodeties and the main favorite of those who lose weight. It keeps a record of its slow carbohydrate content (68 g / 100 g of dry cereals), allowing it to saturate quickly and for a long time. Therefore, a proper diet of buckwheat to lose weight for a week or more will allow you to lose weight without feeling hungry.
Buckwheat is a good grain for everyone: delicious, accessible to all social categories, diverse and self-sufficient. It contains a huge amount of trace elements and vitamins that are necessary for well-being:
- nicotinic acid;
- B vitamins;
- A and E;
- phosphorus;
- calcium;
- iodine;
- magnesium;
- copper;
- Iron.
Buckwheat porridge is a blessing for people with diabetes as it stabilizes blood sugar levels with regular use. In terms of high-quality amino acid protein, cereals like quinoa are by no means lower than legumes and can be a good substitute for meat.
There is no contraindication to the use of cereals, except for individual intolerance. And you can combine it with almost any product. Therefore, there are many options for weight loss with this cereal: diet buckwheat and vegetables for weight loss, unloading eggs, buckwheat and kefir or porridge with boiled chicken.
Buckwheat + kefir: diet for weight loss
The buckwheat diet, which helped to lose weight quickly, was invented at a time when ladies were not pampered by and lost in a variety of overseas delicacies: seafood, broccoli, grilled vegetables, olive oil, pineapple, grapefruit, yogurts and low-fat dairy.
All of the popular plant-based diets in existence at the time were limited to the consumption of seasonal vegetables, berries and fruits. This means you could only lose weight in the summer and fall, while nature’s low-calorie gifts were full of juice, trace elements and vitamins.
But since a woman’s desire to lose weight cannot be confined to the season, and the desire for a beautiful figure is equally strong in winter and summer, a buckwheat weight loss diet has been invented, the review of which is still a strong incentive for many to lose weight.
The ladies came up with a simple but very effective recipe: they mixed buckwheat porridge with 3. 2% fat kefir (there was simply no low-fat kefir at the time). This buckwheat diet for weight loss, the recipe for which has remained unchanged since then, allows for fast and hunger-free weight loss. True, now 1% kefir can be added to your porridge, which is less caloric. Therefore, the second name of this monodiet is a kefir diet with buckwheat for weight loss.
Buckwheat and kefir: diet for weight loss - recipe
To achieve the expected result, it is important to know how to properly prepare buckwheat for weight loss.
To make a "slimming" porridge, place a glass of dry and clean buckwheat in a wide food thermos, pour two glasses of boiling water and leave overnight. It is believed that with this method of preparation, without boiling, buckwheat retains its full nutritional value as much as possible. At the time of weight loss, not only intentionally harmful products such as fatty meats and cakes are excluded, but also products such as:
- half-done products;
- products containing hidden sugar (sausages, sausages, pepper);
- carbonated beverages;
- foods containing trans fats and artificial additives;
- meat;
- confectionery and milk chocolate;
- food fried in oil.
To lose weight, porridge steamed without salt, oil and spices should be eaten for 7-14 days. Sounds boring and sad. Therefore, in order not to drown the "empty" buckwheat, it was thought to add kefir. Within a day, you need to eat about 500 g of porridge, drink one and a half liters of low-fat kefir, dilute the monotony with your favorite tea and gas-free mineral water, and longing to think of a new slim figure.
Buckwheat diet for weight loss: menu
- Breakfast: about 150 g of steamed buckwheat with unsweetened tea and kefir.
- Second breakfast: kefir.
- Lunch: about 150 g of steamed porridge, again kefir, tea.
- Afternoon snack: kefir.
- Dinner: 150 grams of buckwheat and tea.
- Before going to bed: kefir.
At the end of the diet, it is forbidden to include floury and confectionery delicacies, oil-fried foods, fatty delicacies, desserts and sweets in the diet immediately. You should gradually return to your usual diet, starting with cooked and steamed vegetables, light soups, cooked turkey and chicken, and fried and fresh fruits. Not everyone is able to resist the rules of the buckwheat menu as they are quite strict and monotonous. But on the other hand, the results really exceed all conceivable expectations.
For those who find such a strict kefir diet with buckwheat to lose weight with a monotonous menu, a striped diet is recommended - a softer, more varied diet and no less effective.
Diet for buckwheat weight loss: reviews
Nutrition experts believe that a similar diet - kefir and buckwheat for weight loss - can be used for up to a day and a day of fasting, but not for a whole week or more. Because although buckwheat is a complete, healthy dietary product, it does not fully supply the body with protein and carbohydrates.
As a result, there will be a shortage of building materials and fuels in the body for all organs and systems to function normally. Therefore, if you choose a buckwheat diet for 5, 7 or 14 days of weight loss, it is important to choose the right multivitamin complex with the optimal micro- and macroelement and vitamin content.
The second disadvantage of this technique is called the monotony of nutrition experts, after which the body tries to catch up. And this usually ends in uncontrolled overeating and the return of such hard-to-lose pounds.
Therefore, for those who want to lose weight, keep it on this system, and never know what the effect of yo-yo is, more balanced versions of it are recommended, in which even unrefined vegetable oils, Greek yogurt, cottage are allowed to be consumed. cheese, kefir, fruits and vegetables.
Although buckwheat is recommended for diabetes, a hard weekly plan to reduce overweight in this cereal is contraindicated in type 2 disease due to obesity, as it can cause a sharp drop in blood sugar and a hypoglycemic condition. There is a special type 2 diabetes diet for those with such a diagnosis.
Buckwheat can only be used for weight loss in the form of a healthy cocktail: mix 150 ml of low-fat kefir with 1 tbsp. l. boiled buckwheat and 1 tbsp. l. low fat cottage cheese. beat the whole mixture in a blender. It is recommended for diabetics to eat this cocktail instead of a snack or before dinner.
Delicious diet with buckwheat to lose weight
For guaranteed weight loss, it is not necessary to eat boring buckwheat with kefir for 5-7 days and only dream when the diet is over. The well-known TV journalist loves cooked crumbly porridge seasoned with fried onions. And by the way, he doesn't suffer from overweight. You can add sesame seeds and finely chopped greens to such porridge. If there is no stomach upset, we can fill it with adjika or "horseradish". The daily norms of buckwheat remain: about 500 g of grain. we wish.
Another popular, popular TV presenter, singer of his own songs, keeps his shape and weight on his own buckwheat diet. Every day you can taste green leafy salads, cucumbers and tomatoes garnished with flaxseed, sesame seeds or olive oil. For a second breakfast and afternoon tea, you can choose one or two seasonal fruits, a salad of grated carrots with celery, seaweed, dried apricots, dates and prunes. Kefir stays in this dish for the night too, but there’s no arguing that this option is a lot more fun and varied. And it only means one thing: it will be easy to lose weight, it will not be hungry and tasty.
In this version, the buckwheat diet, which helps to lose weight fast, has the great advantage that it will be much easier to maintain the accelerated weight in the future, as the body will not need anything during the moderate diet. After completing a diet to lose weight with buckwheat and vegetables, salads, and dried fruits, you can gradually add chicken broth, turkey and chicken, legumes, root vegetables, berries, and vegetable sauces to your diet.
There is also a downside to this diet variation: you will not be able to lose 10 kg, but you can get rid of 5-7 extra pounds in a couple of weeks. True, you need to take evening walks in the fresh air before going to bed to speed up your metabolism.